From a sports person to a CrossFitter journey for me was only possible because of Zoh. 4 years back I was introduced to Zoh and from then onwards my life has only taken the right direction in the aspect of fitness and workout regime.
Fahad Oliyath
A regular to box for last 1 year now, CrossFit is not an integral part of my fitness journey. Coaches at ZOH are truly passionate about work they are doing and provide best of guidance in & out of box. Always the focus is on getting the form right and even though it's group workout., as every individual is different they get own attention and correction as needed. WOD(workout of the day) everyday are different and hence no two classes are the same and makes it exciting. To sum it up its very addictive and helps overall development of body & mind.
Rajesh Jana
Software Architect plus a fitness enthusiast
This place is very close knitted and the best part, even on your Day 1, you will be treated like a part of the family. After joining ZoH, I understood it is not alway about loosing weight, it is about respecting, listening to the body, letting it heal and wonders will happen. Pay attention to the coaches and see how magic happens. Join the community, join CrossFit ZOH, you will not regret.
Pallavi Baruah
Software Architect plus a fitness enthusiast
CrossFit ZOH has been absolutely game changing for me. I've tried gyms on and off with the mindset of 'losing weight' and it never seemed to work as it either got boring over time. I'm glad I tried Zoh though, it really is a very different experience. The coaches genuinely care about you and want to help you become better. Whether you are a beginner or an athlete, you will have a great workout doing the same exercises. The exercises are anything but boring and catered to giving you the best workouts. The fact that these classes are planned for the entire month shows the amount of thinking going in by the coaches. While all of the above is reason enough, most of all the community is just amazing.
Touseef Ahmed
Product Manager
Hari & Gayatri are excellent CrossFit coaches. They had recommended me customised exercises esp on my historical sport injury and it worked out well. They are one of the best fitness coaches that I have met.😎
Renjith Mathew
IT professional
I have been working out at CrossFit Zoh for about a year and half. I joined at the age of 16 and was the youngest bloke there but the coaches and the community ensured that I was paid attention towards and didn't do stupid shit. The CrossFit style workouts are short, intense and the endorphins released make me leave the box in a better spirit than O arrived. The coaches ensures that my form was right first so that I could advance at a smooth pace avoiding injuries. When I joined I weighed close to 58kgs and was really scronny, no meat on the bone. Since then to now I have gained 10 kgs and weigh 68kgs. I feel and look way better, and it was a rather fun journey really. Massive thanks coaches Hari and Gayathri and the community for being so supportive.
Yash Kulkarni
Student
Zoh is the best thing to have happened to me. With 5 spinal cord surgeries and a dead sciatica, had lost hope of ever getting back on my feet at 58 yrs. I am now able to run 3-4 kms within a month! Thanks to the patience of the coaches at Zoh. Especially,Hari who nudges you with his smile to do better everyday, but never pushes. A place to experience the difference.
Dr B E Amita Rani
Research Scientist
Doing crossfit was my dream and i am living that now.Thanks crossfitZoh. The atmosphere of the box is electrifying, community is so supportive.Coaches are very knowledgeable and caring.Love the passion with which coaches carry out the classes.
Sakshi Vijan
IT Business Analyst
I can definitely call CrossFit ZOH a life altering experience. Had a similar experience before with Ashtanga Yoga - at a more individual level. But at ZOH, it feels like a family, right from the coaches to all the CrossFit members and that's what makes it both fun along with superb focus on fitness. After just about 6 months of joining, I already feel at my fittest ever ! What's brilliant is, even during the Covid lockdown, the coaches have painstakingly designed perfect workout plans and videos. Looks like we're (Harshil and I) in it for the long haul and we're lovin' every bit of it !
Rashmi Thakur
Business Professional